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Push-up boards are portable exercise devices with multiple grip slots, often color-coded (e.g., blue for chest, red for shoulders), allowing users to perform targeted push-up variations for chest, triceps, shoulders, and back muscles. They promote proper hand placement to minimize injury risk and maximize muscle activation compared to floor push-
LKR 1550.00These boards typically consist of a sturdy, non-slip plastic or foam platform, about 35 inches long, with 10-15 peg holes for inserting removable handles, enabling over 30 exercise variations including push-ups, dips, and resistance band workouts. Color coding simplifies targeting specific groups—wide grips for pectorals, narrow for triceps—while elevating hands slightly eases wrist pressure and allows deeper ranges of motion for better muscle engagement
